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Aqua workouts at home

Some sports sessions are always good therapy for the body. To change a little, do these exercises at home, in your bathtub. To stay healthy, a few minutes of sport is necessary. To be in good shape and more energetic also, hours of physical exercise would be ideal. In your mini-pool, various exercises as effective as the others are applicable. You will see the benefits and benefits that this brings on your own. What are you waiting for? Make the experiment, you will tell us news.

Various physical exercises

The aqua workouts at home are almost the same as the other exercises. The only difference is that you will be in the water and as a result, the exerted effort must be more intense to keep a stable temperature. Several basic exercises are applicable in your whirlpool. In addition to strengthening the muscles, it keeps your best shape. First, you can work your abdominals in your whirlpool hot tub by chaining a few minutes of flexion-extension. Practice making shells also to keep your shape. Basic exercises to work the glutes, yes it is feasible in a bathtub. But beware, do not abuse. Manage these sessions well and stay in the water just the time it takes.

Sport is always a lot of advantages

The first advantage of these aqua training sessions comes from the fact that they are practiced in the water. The temperature of your body will remain stable depending on the duration of the session. With this type of training, the desire to hydrate you will be diminished or even forgotten. In other words, a real time saver. These aquatic exercises are for everyone, regardless of age and even for pregnant women. In addition, the fatigue caused by the vigor of the session and the compression of the vertebrae will diminish thanks to the water. A benefit that is not very obvious but is still true, the risk of varicose veins will decrease thanks to the micro massages that water provides. It is also a more than effective way of meditating or freeing one's mind. So what are you waiting for more? Follow these tips and you will see that it is the best way to maintain your body while staying at home.

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