How to perform a balneotherapy session at home

Hot water dilates the vessels and improves blood circulation.

In a spa, the water should be as close as possible to body temperature, between 35 and 37 degrees. This has beneficial effects on headaches, blood pressure, heart, muscle aches, rheumatism, arthritis, back pain, muscle tension, stress and related pain, varicose veins, l hypotension or hypertension, but also digestive disorders.

Spa - jacuzzi at home: Well-being and relaxation at home

The benefits of a spa session can last over time. The spa provides a feeling of well-being, which improves the quality of sleep and allows better concentration during the day. The spa helps fight depression and anxiety and allows you to regain a healthy, serene and balanced life.
After a long day of work, taking care of the children or cleaning up the house, there's nothing like the spa to finally take some time for yourself. This moment of relaxation allows you to forget your everyday life. Refocusing on yourself allows you to boost your energy, clean up your mind and rediscover your joie de vivre.

Muscle recovery thanks to hydrotherapy

The spa is also increasingly used for its benefits after a workout. Indeed, the body undergoes a mechanical overload during an intense effort. The massage bubbles in the spa will allow muscle relaxation and improve blood circulation. The supply of oxygen and nutrients is increased, which allows the rapid evacuation of toxins.

If spa tubs can be used alone for a moment of relaxation, it can also be an excuse to spend a pleasant moment with family or friends. This is often what one looks for in a spa. Ambience is important for an immediate relaxing effect. Thanks to these effects with heat, massage and weightlessness in the water, the whole body relaxes. The body produces endorphins, they have analgesic properties and provide a feeling of well-being.

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